Yoga for Young People
Supporting strength, focus and wellbeing through yoga.
Welcome to Rising Yogis.
Rising Yogis offers yoga sessions that build strength, flexibility, focus and wellbeing for young people.
Founded by Laura, a former secondary school teacher and specialist youth yoga practitioner, Rising Yogis offers evidence-informed sessions that integrate yoga, mindfulness and breathwork. Through a supportive approach, students build physical wellness and strength, flexibility, and emotional regulation in ways that support both academic success and everyday life.
Based in Farnham, Rising Yogis partners with Secondary Schools, Further Education (FE) Colleges, Universities, Alternative Provisions (APs), Youth Charities, and Elective Home Education (EHE) Communities across Surrey and Hampshire, to bring yoga, mindfulness and breathwork into daily life.
Meet Laura
Rising Yogis’ Founder
As a mum of two young boys and a former secondary school teacher, I know that young people thrive when they have opportunities to move, challenge themselves, build confidence and develop emotional regulation. I created Rising Yogis because I believe yoga offers a unique combination of movement, self-awareness and calm, helping young people develop strength, flexibility, focus and resilience while supporting their overall wellbeing.
With a background in education and specialist yoga training, I bring a gentle, intuitive approach that meets each student just as they are, supporting young people to feel stronger, calmer and more confident in their education and everyday life.