What We Offer

Yoga & Mindfulness in Secondary Edcuation 

Rising Yogis offers tailored programmes designed to support calm, focus and wellbeing in secondary education. Each session blends movement, breath and mindfulness in age-appropriate, accessible ways — helping students regulate emotions, build confidence and strength and reconnect with themselves amidst the pace of school life. Rising Yogis currently works with:

• Secondary schools — curriculum, enrichment and yoga and wellbeing sessions

• School staff — through Yoga & Mindfulness CPD, supporting calm, focus and wellbeing in the classroom

Teen Yogis

Our Teen Yogis classes offer supportive, grounding spaces blending yoga postures, breathwork and mindfulness. Sessions are always adapted to the energy and needs of the group on the day. We explore mindful movement, stillness, and affirmations to support mental health, a sense of belonging, and focus both in and out of the classroom. Classes help teens manage stress, regulate emotions, and build self-esteem, while finding space to pause, breathe, and believe in themselves.

  • 🌿 Sample 6-Week Programme

    A supportive space to stretch, reflect, and reconnect — helping teens manage stress, build strength, and find moments of calm through yoga, breath and mindfulness:

    • Week 1: Ground & Arrive – Rooting into the body through simple movement and steady breath


    • Week 2: Feel & Flow – Exploring how emotions show up physically, with flowing sequences to release tension


    • Week 3: Strength & Stability – Building physical strength and balance to support inner resilience


    • Week 4: Boundaries & Breath – Using strong poses and grounding breath to support self-awareness


    • Week 5: Let Go to Grow – Releasing stress and pressure through movement, rest and reflection


    • Week 6: Shine & Reflect – A closing session to celebrate calm, confidence and personal growth. Classes combine breath, flow and stillness — building physical and emotional resilience. Every practice is adaptable and inclusive, with space for teens to move, rest, and reconnect in their own way.

For schools or settings, please feel free to get in touch to discuss class options. I’d love to hear from you whether you’re supporting a class or a whole-school community.

Contact Laura

Supporting calm, focus and wellbeing across secondary education.