What We Offer
Yoga for Young People
Rising Yogis offers tailored yoga programmes designed to build physical wellness, focus and emotional regulation in Secondary Schools, Further Education (FE) Colleges, Universities, Youth Charities and Community Hubs, Elective Home Education (EHE) Communities, and Alternative Provisions (APs). Each session blends yoga, mindfulness and breathwork in age-appropriate, trauma-informed, accessible ways.
Yoga helps students to build strength, flexibility and confidence whilst also developing emotional regulation and self-awareness, and offering a chance for students to find stillness and reconnect with themselves amidst the busy pace of everyday life.
Rising Yogis currently works with:
Secondary Schools: Offering curriculum delivery, enrichment sessions and targeted yoga programmes
Further Education (FE) & Universities: Delivering wellbeing workshops, exam-stress sessions, and student drop-in provisions
Alternative Provisions (APs): Delivering evidence-informed sessions focused on emotional regulation, strength and physical wellness
Youth Charities & Community Hubs: Providing accessible, supportive spaces and practical tools to help young people build resilience in everyday life
Elective Home Education (EHE) Communities: Providing tailored yoga sessions for home-educated young people to offer practical tools to support physical and mental wellbeing and build peer community
Yoga for Young People
These sessions offer supportive, engaging spaces that blend yoga, mindfulness and breathwork. Each session is adapted to the age, energy and needs of the group on the day.
Programmes may include dynamic yoga flows, strength-building postures, partner and group activities, breathwork, relaxation practices, guided meditation, Yoga Nidra and reflective discussion. Sessions are designed to be accessible, enjoyable and relevant to young people, while offering practical tools they can use both in education and everyday life.
Depending on the programme, students may explore themes such as self-awareness, confidence, self-compassion, healthy relationships, belonging and resilience, helping young people develop a stronger understanding of themselves, others and the world around them.
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šæ Sample 6-Week Programme
A supportive space to stretch, reflect, and reconnect, helping young people manage stress, build strength, and find moments of calm through yoga, breath and mindfulness:
ā¢ Week 1: Ground & Arrive ā Rooting into the body through simple movement and steady breath
ā¢ Week 2: Feel & Flow ā Exploring how emotions show up physically, with flowing sequences to release tension
ā¢ Week 3: Strength & Stability ā Building physical strength and balance to support inner resilience
ā¢ Week 4: Boundaries & Breath ā Using strong poses and grounding breath to support self-awareness
ā¢ Week 5: Let Go to Grow ā Releasing stress and pressure through movement, rest and reflection
ā¢ Week 6: Shine & Reflect ā A closing session to celebrate calm, confidence and personal growth. Classes combine breath, flow and stillness, building physical and emotional resilience. Every practice is adaptable and inclusive, with space for young people to move, rest, and reconnect in their own way.