What We Offer

Yoga in Schools 

Rising Yogis offers tailored yoga programmes designed to support calm, focus and wellbeing in schools. Each session blends movement, breathwork and mindful awareness in age-appropriate, accessible ways.

Yoga helps students to regulate emotions, build confidence and strength, and reconnect with themselves amidst the busy pace of school life.

Rising Yogis currently works with:

• Secondary schools — curriculum delivery, enrichment sessions and yoga-based wellbeing provision

• School staff — yoga-based CPD, supporting calm, focus and wellbeing in the classroom

Yoga for Young People (ages 11-18)

These sessions offer supportive, grounding spaces that blend yoga postures, breathwork and mindfulness. Each session is always adapted to the age, energy and needs of the group on the day.

Students are guided through mindful movement, stillness and simple reflective practices to support mental health, emotional regulation and a sense of belonging. Sessions support focus in and out of the classroom, while offering a space to pause, breathe and build confidence.

  • 🌿 Sample 6-Week Programme

    A supportive space to stretch, reflect, and reconnect — helping young people manage stress, build strength, and find moments of calm through yoga, breath and mindfulness:

    • Week 1: Ground & Arrive – Rooting into the body through simple movement and steady breath


    • Week 2: Feel & Flow – Exploring how emotions show up physically, with flowing sequences to release tension


    • Week 3: Strength & Stability – Building physical strength and balance to support inner resilience


    • Week 4: Boundaries & Breath – Using strong poses and grounding breath to support self-awareness


    • Week 5: Let Go to Grow – Releasing stress and pressure through movement, rest and reflection


    • Week 6: Shine & Reflect – A closing session to celebrate calm, confidence and personal growth. Classes combine breath, flow and stillness — building physical and emotional resilience. Every practice is adaptable and inclusive, with space for young people to move, rest, and reconnect in their own way.

For schools or settings, please feel free to get in touch to discuss class options. I’d love to hear from you whether you’re supporting a class or a whole-school community.

Contact Laura

Supporting calm, focus and wellbeing across secondary education.