Rising Yogis is for children and teens of all ages — from playful preschoolers to pressure-holding teens. Our classes are open to everyone, including neurodiverse and sensitive children. All are welcome.

Each session is thoughtfully tailored to the age group and energy in the room. We combine yoga-inspired movement, breathwork, mindfulness, and moments of stillness — always in a way that feels safe, accessible and enjoyable.

For younger ones, we might include storytelling, song and imagination. For older children and teens, sessions often include guided breathwork, mindfulness, and physical yoga practices such as vinyasa-inspired flow or restorative poses — alongside space for rest, reflection and regulation.

Not at all. Rising Yogis is for every body and every child — no experience, flexibility or fitness required. The emphasis is on wellbeing, not performance.

We offer sessions for:

• Little Yogis (ages 3–6)

• Growing Yogis (ages 7–12)

• Teen Yogis (ages 13+)

Classes are always adapted to suit the age, needs and energy of the group.

Classes typically run between 30–60 minutes depending on the age group and setting. I’ll always let you know timings in advance when booking.

All children are welcome. I bring over a decade of experience working in secondary education, including in pastoral care, and I’m trained in trauma-informed approaches. My classes are inclusive, emotionally safe spaces where children can participate at their own pace.

Yes — I offer yoga and mindfulness sessions for both primary and secondary schools, either as regular classes or one-off wellbeing workshops. These sessions support emotional regulation, focus, and resilience. Please reach out to discuss what might suit your school community.

Rising Yogis classes are designed just for children and teens — to give them space to connect and grow. That said, I occasionally offer family or parent-child sessions. If you’re interested, I’d love to hear from you.

Rates vary depending on the class type and setting. I’m happy to share full pricing info for schools and private classes on request — and I always aim to make Rising Yogis accessible.

Yes. I hold an enhanced DBS check, full public liability insurance, and up-to-date safeguarding training.

For school-based sessions, I usually work with existing class sizes alongside a teacher or teaching assistant. For private or community sessions, I keep group sizes small and safe, and can adapt depending on the venue and age group.

That’s completely okay. Children are encouraged to join in at their own pace, and there’s never pressure to perform. Simply being present in a calm, regulated space can have a positive effect — even without active participation.

Yes. I’m a fully qualified yoga and mindfulness teacher with specialist training in children’s wellbeing. I have over a decade of experience in secondary education and am trained in trauma-informed practice and hold an enhanced DBS, safeguarding training, and full insurance.